I’ve just finished up the 3rd week of Project Early Bird and I will be reflecting on my early rising strategies during the weekend to improve my rising times for week 4.
Although my rising times have been greatly improved, my goal of a consistent rising time of 5:00 am has yet to be achieved.
As expected, my week one performance was on average about 2 hours off my target of 5:00 am. I was able to wake up early consistently week 2, and I would be very happy if I am able to consistently keep the performance of week 2 up. Week 3 didn’t go so well, and my rising times suffered. I’ll have to further study how I can improve and make waking up earlier, easier than it has been the past week.
|Week||Week 1||Week 2||Week 3|
|Average Rising Time||06:48:00 AM||05:27:00 AM||06:12:00 AM|