4 Ways to Exercise without Breaking a Sweat – Get the exercise you need during lunch!
Breaking a sweat is part of exercising, but what if you want to minimize sweating when exercising during work hours?
When we exercise, our muscles warm up to optimum temperature. As you warm up, you begin sweating, and this is your body’s way to regulate body temperature and help keep it from overheating. But you want to get some exercise in during lunchtime without getting sweaty? Here are 4 quick tips to keep you from breaking a sweat as you get your exercise in during work hours.