Tag Archives: wake up early

The 7 Extraordinary Benefits of Rising Early

Greet the morning sun
Enjoy the sunrise

“Early to bed and early to rise, makes a man healthy wealthy and wise.”
– Benjamin Franklin

* Ring! * ah, !@$&%*(!!!!

I’ve always been terrible at waking up early. As soon as the alarm went off, I would hit the snooze button faster than I could think about hitting the snooze button. I hated waking up early, I felt too tired, too groggy. I had tried many times to become an early riser, only to fail every single time. As I mentioned in my previous posts, because I was a night owl, I always felt best after the sun went down. Being a night owl may not have been such a problem if my work schedule fit my natural sleep patterns, but I was expected to be in the office at 8am which made for an entertaining morning sprint out the door every single day!

Fortunately, I was able to overcome the night owl chronotype by studying and experimenting with various theories and creating an effective method of early rising. After many attempts and many failures, I was able to re-create myself as an early bird. I currently wake up at 5:00 am and since creating the habit, I have personally seen a marked decrease in procrastination and solid improvement in my punctuality. If that’s not enough to convince you to wake up, here are a few more gifts waking up early will award you with.

Continue reading The 7 Extraordinary Benefits of Rising Early

A Night Owl Turned Early Bird

Going from a night owl to an early bird has given me the extra time to pursue my hobbies
Going from a night owl to an early bird has given me the extra time to pursue my hobbies

I’ve always envied people who were able to wake up early and get their day started while people were still in their beds sound asleep. On the very few occasions that I had to wake up at the crack of dawn, I would always enjoy the tranquility of the early morning. The sound of birds chirping, the cool crisp air and the beauty of sunrise as it casts light onto the sleeping city. Even though I enjoyed every aspect of early mornings (except for the groggy feeling of being up so early), being a night owl, I was never able to experience the many benefits of early rising.

Every morning was always haste, waking up in panic, cursing at the clock, jumping out of bed, showering up and running out to the car for an anxiety fueled drive to work. No, I was never able to even eat breakfast before rushing to work. To the casual observer, this is obviously an unhealthy living; not only am I jumping out of bed in panic that I had overslept, but having no time for a relaxed breakfast and the anxiety fueled rush to work driving as if I was on the final lap of a F1 race. I was miserable in the mornings and it showed in the office.

Continue reading A Night Owl Turned Early Bird

Blog Widget by LinkWithin