Is the thought of getting sweaty keeping you from exercising during lunchtime?
Sweating helps our body cool down to its optimal temperature, but when you want to get some exercise in during work hours or lunchtime, being drenched in sweat and smelling like a pig sty isn’t the best way to get along with your coworkers. Although there is no way to completely keep you from breaking a sweat, there are many things you can do to minimize sweat stains and body odor during work.
4 Ways to Exercise without Breaking a Sweat – Get the exercise you need during lunch!
Breaking a sweat is part of exercising, but what if you want to minimize sweating when exercising during work hours?
When we exercise, our muscles warm up to optimum temperature. As you warm up, you begin sweating, and this is your body’s way to regulate body temperature and help keep it from overheating. But you want to get some exercise in during lunchtime without getting sweaty? Here are 4 quick tips to keep you from breaking a sweat as you get your exercise in during work hours.