When do you feel most alert and active? In the mornings? Or do feel your energy increase later in the day?
What is Chronotype?
Chronotype refers to the activity and sleep preference of an individual. Your chronotype can dictate the time of day of your peak mental and physical performance, as well as your mood is at its best. Most people are usually active during the daytime, but depending on your own biology and habits, the preference for when one is active and when one prefers to sleep may vary significantly. Most people fall between the two extremes, and vary about 2 hours in waking up, but it is said that in extreme cases, an extreme night owl will sleep when an extreme early bird wakes up.
What’s my Chronotype?
In most cases, your chronotype is easy to identify by asking yourself two simple questions: When do you prefer to wake up? When do you feel most ready for sleep? But to get a granular look at your personal chronotype, there are many types of assessments developed that you can use to determine your chronotype. Use this simple Morningness-Eveningness Scale questionnaire to see where you fit in.