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The 7 Extraordinary Benefits of Rising Early

Greet the morning sun
Enjoy the sunrise

“Early to bed and early to rise, makes a man healthy wealthy and wise.”
– Benjamin Franklin

* Ring! * ah, !@$&%*(!!!!

I’ve always been terrible at waking up early. As soon as the alarm went off, I would hit the snooze button faster than I could think about hitting the snooze button. I hated waking up early, I felt too tired, too groggy. I had tried many times to become an early riser, only to fail every single time. As I mentioned in my previous posts, because I was a night owl, I always felt best after the sun went down. Being a night owl may not have been such a problem if my work schedule fit my natural sleep patterns, but I was expected to be in the office at 8am which made for an entertaining morning sprint out the door every single day!

Fortunately, I was able to overcome the night owl chronotype by studying and experimenting with various theories and creating an effective method of early rising. After many attempts and many failures, I was able to re-create myself as an early bird. I currently wake up at 5:00 am and since creating the habit, I have personally seen a marked decrease in procrastination and solid improvement in my punctuality. If that’s not enough to convince you to wake up, here are a few more gifts waking up early will award you with.

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