Wasabi Project: Project Early Bird Day 18

5:15 am.

I had a difficult time sleeping last night.

I slept around 11pm and then woke up around 12am and tossed and turned for about 15 min before I was able to sleep again.  I ate dinner late, around 8:45pm and ate till about 80% full.  I obviously made some bad decisions.  I slept late last night and the night before so I feel a bit tired.  I have to learn from my mistakes!

Wasabi Project: Project Early Bird Day 15

5:30 am.

Good morning everyone, it’s a new week, another chance to get it right.

I took the time this weekend to analyze my early rising strategies and changed things that wasn’t working for me.  I hope to wake up earlier than 5:30 am this week on average.  Technically, since I’m only counting the weekdays (and started the project on a Tuesday), I’m on day 15.  But this is week 4, so I will work hard to finish up strong and work on consistency after this week.

Wasabi Project: Project Early Bird Strategy Check

I’ve just finished up the 3rd week of Project Early Bird and I will be reflecting on my early rising strategies during the weekend to improve my rising times for week 4.

Although my rising times have been greatly improved, my goal of a consistent rising time of 5:00 am has yet to be achieved.

As expected, my week one performance was on average about 2 hours off my target of 5:00 am. I was able to wake up early consistently week 2, and I would be very happy if I am able to consistently keep the performance of week 2 up. Week 3 didn’t go so well, and my rising times suffered. I’ll have to further study how I can improve and make waking up earlier, easier than it has been the past week.

Week Week 1 Week 2 Week 3
Average Rising Time 06:48:00 AM 05:27:00 AM 06:12:00 AM

Wasabi Project: Project Early Bird Day 10

7:30 am.

Woke up quite late today.

Could not sleep early (~12:30am) because I made all the mistakes to keep me from sleeping.  Ate late, a lot of pasta before bed. Telephone call right before bed.

Back to the drawing board.

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The Art of Self-Development