Is it really possible to increase my productivity by sleeping?
It sure sounds good to me, sign me up!
We know that sleep gives us the rest we need to help us restore ourselves physically, emotionally and cognitively. But did you know that depriving yourself from sleep, you can harm yourself far more than just being tired? An article by Shari Roan of the LA Times explains that a lack of sleep can contribute to many health problems, ranging from learning and mood problems on the lighter end of sleep deprivation to onset of Alzheimer’s and Bipolar disorder on the more damaging end of sleep deprivation.