Category Archives: Productivity & Time Management

Productivity & Time Management

How to Increase your Personal Productivity by Sleeping

Is it really possible to increase my productivity by sleeping?

A good night's rest and short naps during the day can increase your performance and productivity
A good night's rest and short naps during the day can increase your performance and productivity

It sure sounds good to me, sign me up!


We know that sleep gives us the rest we need to help us restore ourselves physically, emotionally and cognitively. But did you know that depriving yourself from sleep, you can harm yourself far more than just being tired? An article by Shari Roan of the LA Times explains that a lack of sleep can contribute to many health problems, ranging from learning and mood problems on the lighter end of sleep deprivation to onset of Alzheimer’s and Bipolar disorder on the more damaging end of sleep deprivation.

Continue reading How to Increase your Personal Productivity by Sleeping

Blog Widget by LinkWithin