Comments on: A Proven Way to Boost Brain Performance in 30 Minutes http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/ The Art of Productivity Sun, 25 Jul 2010 17:30:29 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Ken Kurosawa http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-3931 Ken Kurosawa Wed, 07 Jul 2010 22:53:40 +0000 http://www.wasabiburger.com/?p=1078#comment-3931 @Martin Moving your body really does wonders for both the body and the mind. I've noticed dramatic results after a month of consistent jogging. @Martin Moving your body really does wonders for both the body and the mind. I’ve noticed dramatic results after a month of consistent jogging.

]]> By: Martin http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-3753 Martin Wed, 23 Jun 2010 08:58:27 +0000 http://www.wasabiburger.com/?p=1078#comment-3753 Wow! This is a very good read. Thank you for this. I appreciate articles like this one. So off I go and better start those exercises! I guess I'll see you around. ;) Wow! This is a very good read. Thank you for this. I appreciate articles like this one. So off I go and better start those exercises! I guess I’ll see you around. ;)

]]> By: Ken Kurosawa http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-1088 Ken Kurosawa Thu, 21 Jan 2010 07:50:52 +0000 http://www.wasabiburger.com/?p=1078#comment-1088 @Mighty: Walking is much better than being a couch potato! Maybe something called the 'mall workout' can be the next big thing. @Mighty: Walking is much better than being a couch potato! Maybe something called the ‘mall workout’ can be the next big thing.

]]> By: Mighty http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-1087 Mighty Thu, 21 Jan 2010 05:53:47 +0000 http://www.wasabiburger.com/?p=1078#comment-1087 Exercise really helps improve the overall quality of life. I used to be a couch potato back in 2007. I was challenged to enroll in a gym. I did and my body improved. So did my performance at work. but now that I'm swamped with work, I tend to forget my 3X a week workout. I sometimes substitute walking in the mall for exercise. haha. Here in Manila, we have like 15-20 malls that are just within 5-15 kilometers away from each other! LOL. I walk a lot in the malls (but I try not to buy stuff a lot) but I don't sweat much, thanks to the AC. :D Exercise really helps improve the overall quality of life. I used to be a couch potato back in 2007. I was challenged to enroll in a gym. I did and my body improved. So did my performance at work. but now that I’m swamped with work, I tend to forget my 3X a week workout.

I sometimes substitute walking in the mall for exercise. haha. Here in Manila, we have like 15-20 malls that are just within 5-15 kilometers away from each other! LOL.

I walk a lot in the malls (but I try not to buy stuff a lot) but I don’t sweat much, thanks to the AC. :D

]]> By: Ken Kurosawa http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-1084 Ken Kurosawa Thu, 21 Jan 2010 02:32:41 +0000 http://www.wasabiburger.com/?p=1078#comment-1084 @Becca: Thank YOU for taking time to visit Wasabi Burger! @Becca: Thank YOU for taking time to visit Wasabi Burger!

]]> By: Becca http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-1083 Becca Thu, 21 Jan 2010 02:27:48 +0000 http://www.wasabiburger.com/?p=1078#comment-1083 I'm kind of a nerd for empirical research, so I love that you incorporate study findings into your posts to back up what you write. Thanks! I’m kind of a nerd for empirical research, so I love that you incorporate study findings into your posts to back up what you write. Thanks!

]]> By: Ken Kurosawa http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-1077 Ken Kurosawa Wed, 20 Jan 2010 19:13:10 +0000 http://www.wasabiburger.com/?p=1078#comment-1077 @Erin: I hope you've been well! Usually, when we think 'exercise' we think 'sweat dripping down our face, trying to catch our breath' type exertion, but a nice brisk walk around the block can and does help our body and mind. If we're not accustomed to exercising, we need to start at where we're most comfortable. @Erin: I hope you’ve been well! Usually, when we think ‘exercise’ we think ‘sweat dripping down our face, trying to catch our breath’ type exertion, but a nice brisk walk around the block can and does help our body and mind. If we’re not accustomed to exercising, we need to start at where we’re most comfortable.

]]> By: Ken Kurosawa http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-1076 Ken Kurosawa Wed, 20 Jan 2010 19:07:33 +0000 http://www.wasabiburger.com/?p=1078#comment-1076 @Catrien: I'd love to get a hold of some fresh wasabi! When I lived in Japan, I also observed the vitality and health of the older generation. It was amazing how a 80 year old grandmothers and grandfathers would out walk her grandchildren. Thank you for your comment! @Catrien: I’d love to get a hold of some fresh wasabi! When I lived in Japan, I also observed the vitality and health of the older generation. It was amazing how a 80 year old grandmothers and grandfathers would out walk her grandchildren. Thank you for your comment!

]]> By: Ken Kurosawa http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-1075 Ken Kurosawa Wed, 20 Jan 2010 19:02:00 +0000 http://www.wasabiburger.com/?p=1078#comment-1075 @Dena: It really does help clear some of the stress of the day, not to mention boosting your cognition! @Dena: It really does help clear some of the stress of the day, not to mention boosting your cognition!

]]> By: Ken Kurosawa http://www.wasabiburger.com/a-proven-way-to-boost-brain-performance-in-30-minutes/comment-page-1/#comment-1074 Ken Kurosawa Wed, 20 Jan 2010 19:01:02 +0000 http://www.wasabiburger.com/?p=1078#comment-1074 @Stacey: Sun = Vitamin D. If you work in an office environment it's quite difficult to get enough vitamin D from the sun. Thanks for the heads up. @Stacey: Sun = Vitamin D. If you work in an office environment it’s quite difficult to get enough vitamin D from the sun. Thanks for the heads up.

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